7-Day Ozempic Meal Plan

This starter plan is designed around practical GLP-1 realities: smaller appetite, nausea risk, hydration, protein, fiber, and gentle meals. It is not a prescription diet.

Medical note: Ask your clinician or registered dietitian about diabetes, kidney disease, pregnancy, eating-disorder history, or other conditions before changing your diet.

Use this as a framework

• Prioritize protein at each meal.
• Choose smaller portions if nausea is active.
• Keep hydration and electrolytes in mind.
• Track what worsens symptoms and bring that list to your clinician.