Interactive starter

GLP-1 meal planning that starts with how your week actually feels.

Build a gentle weekly meal-planning note around appetite level, dietary preferences, prep time, and protein focus. Use it as a planning aid, not medical advice.

Plan preview

Your starter plan will appear here after you choose the four fields.

How to use this

Bring the output into real-life planning.

1. Start small

Choose two breakfasts, two lunches, and two dinners you can repeat.

2. Anchor protein

Add a protein source before filling in snacks or extras.

3. Track side effects

If nausea, reflux, or constipation changes, ask your clinician what to adjust.