Free GLP-1 planning tool

Build a gentle GLP-1 meal week around appetite and side effects.

Use this quick helper to organize non-medical meal and snack ideas around your medication stage, appetite level, food preferences, hydration, and common side-effect considerations.

Start the helper Read safety note

Medical note

This helper is educational and not medical advice. It does not give dosage, diagnosis, treatment, medication-switching, or emergency guidance. GLP-1 medications require licensed clinician oversight. If you have severe nausea, vomiting, dehydration, abdominal pain, low blood sugar symptoms, pregnancy questions, eating-disorder history, or medication interactions, contact a qualified clinician.

Your gentle week inputs

Email for your plan Send me the helper output and occasional SemaLiving updates. Medication stage Current appetite pattern Common side effect you are planning around Food preferences and protein anchors Foods that are hard right now Cooking time available

Beta note: this form schema is ready for the intake backend. Until connected, use the field list and tracking event as the implementation source of truth.

What the helper should return

Meal and snack ideas

Small, non-medical food ideas matched to appetite level, preferences, and common tolerance issues.

Protein anchors

Repeatable protein options for low-appetite windows, with links to SemaLiving nutrition guides.

Hydration prompts

Simple reminders that do not depend on drinking a large amount at once.

Clinician questions

Notes to discuss with your prescriber if side effects or intake are becoming hard to manage.